(UK Only)If you feel that you cannot keep yourself safe or have seriously harmed yourself, it’s crucial to get urgent medical attention. Please call the emergency services by dialling 999 or go straight to A&E if you can.
Remember, your life matters.

If you need someone to talk to, the Samaritans are here for you. They’re available round the clock, every day of the year. They won’t judge you or pressure you, and your call is free. Whatever you’re going through, a Samaritan will face it with you. 

Simply call 116 123 from your phone. Or simply click on the box below to be put straight through.

(USA ONLY) If you feel that you cannot keep yourself safe or have seriously harmed yourself, it’s crucial to get urgent medical attention. Please call the emergency services by dialing 911 or go straight to ER if you can.

Remember, your life matters.

In times of crisis, help is just a call or text away. The 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress. Whether you’re struggling with difficult emotions, thinking about suicide, or worried about a loved one, trained counselors are ready to listen and offer support. They can also connect you with local resources if needed.

Simply click on the box below to be put straight through.

Someone will listen to you with no judgement, no pressure, and help you work through what’s on your mind, so please, don’t give in! Seek support.
Also if you need advice or specialist support for a specific issue, I have put together a list of organisations, including their websites and contact details, which you may find helpful. Simply click on “services” and go to “National Numbers websites” 

If you feel that you are not in a crisis, but still need some help or guidance, you may find the information below useful.
You will also find some practical tools that you can use should you ever find yourself struggling in the future.
Simply click on either the red, orange or green circles below that relate to you.