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  • Home
  • About Andy
  • Useful pages
    • Coping strategies
    • Grounding
    • National Numbers/Websites
    • Sad Disorder
    • Postnatal Depression
    • Bereavement
    • Social Anxiety
    • Bipolar Disorder
    • PTSD
    • Children and teenagers with depression
    • Skills Audio Workbook
    • PIP Assessment’s
    • Vitamins to help boost your mood
    • Ways you can help to overcome depression naturally
    • Positive Affirmations
    • Borderline Personality Disorder
    • Section 136 Mental Health Act
  • Relaxing Nature Sounds
  • Meditate And Relax
  • Distraction games
    • Word Search
    • Miner Block
    • Falling Cubes
    • Jumper Frog
    • Brick Out
    • Flowers
    • Carnival Ducks
    • Classic Bowling
    • Tic Tac Toe
    • Fish N Jump
  • Anxious Andy News
  • Contact Andy